Anxiety can keep you frozen, afraid to make a decision, try something new or say "no" to things you don't want to do. It can keep you up at night with racing thoughts, make you cancel plans with friends, and miss out on living life.

I know because I've been there, I've overcome it, and I'd love to help you do the same.

My name is Dr. Katie Darling and I'm a clinical psychologist that specializes in treating anxiety.